CNN —Replacing animal-based food such as red and processed meat or eggs with plant-based options such as nuts or legumes may reduce the risk of developing heart disease and type 2 diabetes, a comprehensive review has found.
Previous studies have already indicated some health benefits from plant-based diets.
Simply switching animal-based products for plant-based products doesn’t automatically result in a healthy diet.
“We need to be cautious about words like plant-based, which can be used by food manufacturers,” Mellor said.
“Just because the statistics say a swap reduces risk, does it make culinary and cultural sense?
Persons:
” Sabrina Schlesinger, Schlesinger, Duane Mellor, ”, Mellor, wasn’t, ” Mellor, “
Organizations:
CNN, BMC Medicine, German Diabetes Center, Aston Medical School, World Health Organization, US Department of Agriculture
Locations:
Düsseldorf, Birmingham, UK